Anxiety and Depression by Dale Pinnock

Author:Dale Pinnock [Dale Pinnock]
Language: eng
Format: epub
ISBN: 9781849496568
Publisher: Quadrille Publishing Ltd
Published: 2015-12-10T16:00:00+00:00

A FINAL WORD

BRINGING EVERYTHING TOGETHER: THE NUTRITIONAL COMMONALITIES THAT CONNECT DIFFERENT CONDITIONS AND THE SIMILARITY IN TREATMENT

As you will have seen, the main conditions outlined in this book have their differences, but what is more starkly obvious is their similarities in terms of nutrition, what nutrients may benefit, how, and why. With that in mind, every recipe in this book will be of benefit right across the board. This may at first glance seem like a little bit of a blanket approach. But the similarity and overlap of nutritional approaches is really quite striking here. The elements that nutrition can control will be relevant for all issues discussed in this book. There are of course big differences in terms of changes in neurophysiology in each condition, but the similarities that they share in terms of the impact that diet can have upon them is really something. With this in mind, I personally feel that we need to take a step back. Let’s look at the main areas of the nervous system that we know nutrition can influence and explore how we change our diets and manipulate nutrient intake. That is what I have done with this book. Nutrition will have its shortcomings in all these conditions and in no way would I suggest for a second that a change in diet is going to be some kind of magic bullet that will eradicate such issues. I do, however, strongly feel that the right dietary changes can have key influences upon neurophysiology in such a way as to offer notable benefits to these conditions. So, that is what I have done with the recipes in this book. These recipes bring together the best of this information. Rich in omega 3 fatty acids, B vitamins, key minerals and so on. This collection of dishes will provide the spectrum of nutrients that are beneficial to you, whichever of the issues discussed are a problem for you!

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